7 Natural Tips and Tricks for Blissful Sleep in the Heat

Have you ever wondered why you struggle to sleep when it’s too hot? It’s not just your imagination; science backs it up! Your body naturally cools down as bedtime approaches, signaling to your brain that it’s time for sleep. Elevated room temperatures (anything above 68 °F) can disrupt this process. And, when it’s hot, your body works harder to cool down, leading to increased alertness — which isn’t very conducive to sleep. Here are some natural hacks for a cool slumber during the not-so-cool summer!

Take a Sunset Stroll

A 30-minute evening walk can reduce insomnia risk by 60%, resetting your body clock and enhancing sleep-inducing theta brain waves.

A good quality sleep has the potential to reduce risks related to heart disease and type 2 diabetes by a whopping 32%. It affects every system and organ in your body, impacting issues like obesity and high blood pressure.

Cherry Juice Spritzer

Tart cherry juice, with its plentiful source of naturally-occurring melatonin, has drawn attention for its capacity to advance sleep quality. This natural treatment offers a nice alternative for those looking for a better night’s sleep with having to resort to pharmaceutical sleep aids.

Warm Bath

The magical effects take place approximately an hour after the bath when the body’s temperature drops, resembling the natural decline, which happens as one slides into sleep. This temperature decrease encourages the secretion of melatonin, the hormone that regulates sleep.

Cool Your Pillow

A cooling gel pad in your pillowcase can increase sleep efficiency significantly.

For a longer-lasting chill, store the pad in the fridge before bedtime. Also, using a cool pillow can also prove to be beneficial for those who constantly suffer from muscle spasms.